PHAKES

GREEK SOUP WITH LENTILS

Protein

21G

Wholesome

Vegan

Vegetarian

All Natural

100%

Yaya always knew how to warm us up after a long day. This hearty soup is the perfect blend of lentils, onions, and tomatoes.

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Great taste & Great Health Benefits

Rich in Protein

Lentils are an excellent source of clean, plant protein

Heart healthy

The fibre, potassium, and folate content are excellent for managing cholesterol.

A Natural Pre-Biotic

The prebiotic fibre's contained in phakes are an excellent source for digestive health

Reduced risk of chronic disease

Lentils have been proven to help reduce risk of chronic diseases such as cancer, diabetes, & heart disease.

Cooking Instructions

Conventional Oven:

Preheat oven to 340* F
Remove tray from carton and puncture overwrap.
Place tray on a cookie sheet on center oven rack.
Bake for 35-40 minutes or until heated throughout
Let stand 1 minute before serving. (Ovens vary, so please use these instructions as a guide. Caution: Product and package will be hot.)
Enjoy!

Microwave Oven:

Remove tray from carton and puncture overwrap
Heat on high for 8 minutes until heated throughout.
Let stand 1 minute before serving. (Caution: Product and package will be hot.)
Enjoy!

NOTE:
All microwave ovens and conventional ovens can vary in temperature and strength. Therefore, you may choose to reduce the cooking time for your first few meals to really know what cooking temps and length of time works best for you.

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