Doctor Single Image

PHAKES

GREEK SOUP WITH LENTILS
Doctor Single Icon
Protein
21G
Doctor Single Icon
Wholesome
Vegan
Vegetarian
Doctor Single Icon
All Natural
100%
Yaya always knew how to warm us up after a long day. This hearty soup is the perfect blend of lentils, onions, and tomatoes.

Great taste & Great Health Benefits

  • Rich in Protein
Lentils are an excellent source of clean, plant protein
  • Heart healthy
The fibre, potassium, and folate content are excellent for managing cholesterol.
  • A Natural Pre-Biotic
The prebiotic fibre's contained in phakes are an excellent source for digestive health
  • Reduced risk of chronic disease
Lentils have been proven to help reduce risk of chronic diseases such as cancer, diabetes, & heart disease.

Cooking Instructions

Conventional Oven:
  1. Preheat oven to 340* F
  2. Remove tray from carton and puncture overwrap.
  3. Place tray on a cookie sheet on center oven rack.
  4. Bake for 35-40 minutes or until heated throughout
  5. Let stand 1 minute before serving. (Ovens vary, so please use these instructions as a guide. Caution: Product and package will be hot.)
  6. Enjoy!
Microwave Oven:
  1. Remove tray from carton and puncture overwrap
  2. Heat on high for 8 minutes until heated throughout.
  3. Let stand 1 minute before serving. (Caution: Product and package will be hot.)
  4. Enjoy!
NOTE:
All microwave ovens and conventional ovens can vary in temperature and strength.  Therefore, you may choose to reduce the cooking time for your first few meals to really know what cooking temps and length of time works best for you.
locations near you
Sides

Pair your meal with a side

Our garden-fresh meals go perfectly with one of Yaya's delicious sides.

GREEK OVEN BAKED VEGITABLES
BRIAM

A delicious mix of zucchini, carrots, and bell peppers over a tomato sauce

LEARN MORE
GREEK SPINACH RISOTTO
SPANAKORIZO

This side makes any of Yaya's meals go from amazing to out of this world.

LEARN MORE
GREEK BRAISED GREEN BEANS
FASOLAKIA

A beautiful medley of Yaya's carrots, tomatoes, and green beans

LEARN MORE
GREEK SOUP WITH LENTILS
PHAKES

This hearty soup is the perfect blend of lentils, onions, and tomatoes.

LEARN MORE
GREEK CHICKPEA SOUP
REVITHIA

Nothing says wholesome and hearty like Yaya's Revithia.

LEARN MORE
Greek White Bean Soup
FASOLADA

Yaya's mouth-watering white bean soup brings us back to simpler times

LEARN MORE
Meals

Pair your side with one of Yaya's meals

Our Yaya's meals are packed to the brim with flavor and nutrients. Her meals are so delicious, you'll forget that they're healthy.

Greek Casserole
Moussaka

It’s a unique balance of lightness and gusto sure to meet your cravings every time.

LEARN MORE
Greek Lasagna
Pastitsio

The perfect marriage of savory comfort food and healthy ingredients

LEARN MORE
Greek Baked Eggplant
Melitzana

Simple ingredients bursting with flavor meld together to bring you a taste of our childhood.

LEARN MORE
Greek Stuffed Vegetables
Gemista

You haven’t had a stuffed vegetable until you’ve had Yaya’s

LEARN MORE
Get Yaya's Now

Nutritionally rich meals delivered directly to your door

ORDER NOW